Comprehensive Holistic Nutrition Programs

                                          Working with Synergy Health and Wellness includes:

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• Comprehensive Consultation & Intake Assessment

• Individualized Nutrition Coaching

• Monthly 30 minute in person or video appointment with the provider. This is when we will design and discuss the best nutrition plan for you!

• Weekly check in via messaging to discuss your progress or any issues or concerns you may have.

• Calculation of your macros- protein, carbs, fats and fiber for weight loss.

• Nutritional healthy habits to focus on for weight loss.

• Nutritional habits to avoid for weight loss.

• Exercise strategies to incorporate for weight loss. 

• Strategies to help with stress management for weight loss. 

• Recommendations to help improve better sleep for weight loss. 

• Recommendations to improve digestion and gut health. 

• Herbs to incorporate for weight loss. 

• Daily water intake goals. 

• Ways to increase healthy fiber in your diet.

• We will discuss (if desired) different ways of eating that help with weight loss including volume method eating and structured flex meal planning. 

• 4 weeks of food planning including recipes specifically designed for you and your calorie and macro goals that include foods you enjoy eating!

• 1:1 Accountability with your provider!

 

• NOW AVAILABLE! Dietary Supplement Guidance, Recommendations, and Protocols to Support Whole Body Wellness

 

• NOW AVAILABLE! Comprehensive Lab Testing to supplement your work with Synergy Health and Wellness: learn more through biomarker analysis about hormone balance, heart health, metabolism, anxiety, fatigue, brain fog, stress, and more with real results.